<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="879987" val="174536">蒜苗炒肉</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">蒜苗</a></label></span><span class='right'>250g</span>
					</td><td>						<span><label   class="fcbm inblok">肉丝</a></label></span><span class='right'>100g</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">油</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
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					<h2>蒜苗炒肉的做法步骤</h2>
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							<p><span class="fwb">1.</span> 买回来的肉丝，放点生粉，料酒，盐，僵一下。备用</p>
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							<p><span class="fwb">2.</span> 蒜苗，洗干净，切段。备用</p>
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							<p><span class="fwb">3.</span> 热锅，下肉丝炒。</p>
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							<p><span class="fwb">4.</span> 煸炒至肉丝7分熟。</p>
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							<p><span class="fwb">5.</span> 煸炒至7分熟，撩起。备用</p>
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							<p><span class="fwb">6.</span> 再放点油。准备炒蒜苗</p>
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							<p><span class="fwb">7.</span> 放下蒜苗煸炒。</p>
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							<p><span class="fwb">8.</span> 蒜苗煸炒过油之后，放肉丝一起炒。放盐，味精</p>
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							<p><span class="fwb">9.</span> 煸炒嫩了之后。出锅即可。</p>
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					<h2>小贴士</h2>
					<p>1.蒜苗是煮的时间长了就会软烂的食材，因此只要下锅以大火略炒至蔬菜香气逸出并均匀受热，即可盛出食用，才能品尝到清爽的口感与风味。 　　<br />2.同时蒜苗不宜烹制得过烂，以免辣素被破坏，杀菌作用降低。<br /><br /></p>
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